Kitchen Makeover


Give your Kitchen a healthier transformation

Together we will perform an “audit” of your kitchen and help you set up a healthier pantry and fridge. Having quality ingredients on hand is the key to making smart choices consistently.




  • How to stock your pantry with the right ingredients to start cooking at home (shopping list included).
  • How to read labels and eliminate toxic ingredients.
  • How to replace toxic “food bombs” with healthier alternatives.
  • How to plan your meals so that you have lots of leftovers and don’t spend your life in the kitchen.
  • A list of appliances and tools that are an absolute necessity for a healthy home cook.


PLEASE NOTE: This session is two hours. You must be located in Westchester NY/ Greenwhich CT or surrounding areas.