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Massaged Kale Salad with Hazelnuts

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  This salad is a staple in my house and even extreme carnivores love it. We all know that kale is the king of greens, extremely nutrient dense, high in antioxidants, fiber and a good source of plant based calcium. However,  kale can be tough to chew and digest so many people stay away from Read More…


Simple Red Lentil Soup

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    As the weather turns colder, I rely on soups to keep me warm and nourished. This Red Lentil Soup is a simple way to put a meal on the table with very little effort. Lentils are an amazing plant based protein and easier to cook and digest than most legumes. There is no Read More…


Summer Roasted Tomato Soup

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Vegan Recipe The tomatoes at my local farmers market are outrageous right now, they are just begging to be turned into something, anything…Tomato salad is an easy choice but today I propose you make soup. Soup is such an easy meal and, yes, I like to eat soup even in the dead heat of summer. Read More…


Mini Frittatas with Mushrooms and Herbs

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If you love eggs but your routine of hard/soft/scrambled makes you want to yawn, then these mini frittatas, aka egg muffins, might be just what you need to jazz up your morning (or lunch!). Everything tastes better as a muffin, including eggs… Mini frittatas is just a fancy way of cooking an omelette so don’t Read More…


Yummy Strawberry Popsicles Recipe

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Today I wanted to share my Strawberry Popsicles recipe that just might make the current heat wave a bit more manageable. Luscious strawberries, hint of coconut and a touch of maple syrup are just three ingredients needed to make this healthy, simple dessert. Just a warning, kids go crazy over them so you might want Read More…


Best Banana Bread (gluten and refined sugar free)

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Just in time for the for the upcoming week, I’m excited to share with you my favorite Banana Bread recipe. I’ve been working, reworking, tweaking and retweaking this recipe for years to make sure I have THE BEST gluten/dairy/refined sugar free banana bread in the world. Super moist, not too sweet and made with pure, Read More…


Vanilla Overnight Oats with Strawberry Sauce

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Overnight oats are a genius idea when your mornings are a bit crazy but you don’t want to compromise on a healthy breakfast. This is a no bake, no time and stupid easy recipe that you can make in your sleep. Overnight oats are simply raw oats that you soak in water/nut milk overnight so Read More…


1 minute Breakfast: Acai Smoothie Bowl

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When I’m sick of making smoothies for breakfast, I go really wild and make… a smoothie bowl! Smoothie bowls are all the rage for many good reasons: they are easy to make, delicious, loaded with antioxidants (hello acai berries) and you can top it with fun nutrient dense superfoods (think bee pollen, hemp seeds, chia!). Read More…


Sweet potato brownies

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Why make conventional brownies when you can make an upgraded healthy version, complete with hidden veggies? You may have tried my Black Bean Brownies so it’s time to shake things up and make Sweet Potato Brownies with even less ingredients. These sweet treats are goofproof (just mix all ingredients in a blender), taste oh! so Read More…


Butternut and Lentil Curry

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Your new plant based go-to dinner recipe! Finding easy and delicious plant based dinner recipes might be difficult for those who are used to the meat, starch and veggie dinner plate. But replacing animal proteins, at least occasionally, with vegetarian options is a great way to 1. eat more colorful vegetables, 2. maintaining a slim Read More…