Health Redefined

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How to make great tasting Almond Milk

Whether you are sensitive to dairy, vegan or just expanding your culinary horizons, replacing cow’s milk with a homemade almond milk is a great step to better your health. Almond milk is high in antioxidants and a healthy alternative to cow’s milk, but without the worrisome effects on your hormones.  Sure, you can buy store bought Read More…


Goddess Grain Bowl – your Monday detox is here (recipe)

Monday is my day to reset and get back to healthy eating after going out during the weekend. I love going to restaurants for the social aspect, but the food usually leaves me feeling a bit sluggish. I blame my sensitive digestion. After the weekend, I usually go meatless and load up on plant food for a quick, one Read More…


Black Bean Quesadillas – the perfect plant based dinner

As much as I believe in the plant based lifestyle, my kids don’t share my love for veggies. Making vegan or vegetarian dinners for them is extremely tricky; while one loves beans, the other will not go near them. Both kids love meat and as much as I would love for my family to go Read More…


How to supercharge your health with just 3 habits

With spring just around the corner, most people let their New Year’s resolutions slide as life gets in the way. But don’t wait until 2018 to get motivated again. Start with small, sustainable habits and think of wellness as a journey. Forget overly ambitious detoxes or training regimens. Adopt one healthy habit and, when it becomes a Read More…


2 Ingredient Magic Chocolate Mousse

My Magic Chocolate Mousse uses only two ingredients, coconut milk and chocolate, yet manages to be airy, light, chocolatey and absolutely sinful. There is no need for dairy or eggs, typically used in traditional chocolate mousse recipes, so it’s super clean and great for people with food allergies. I’ve made other chocolate mousse/puddings recipes that Read More…


Cod en Papillote with Soy and Ginger

Cod en Papillote is a great way to put a healthy dinner on the table in just a few minutes. If you are not a cook don’t be intimidated; “en papillote” is just a fancy way of cooking food in parchment paper pouch to seal in the flavor. I’m the first one to admit that Read More…


Massaged Kale Salad with Hazelnuts

  This salad is a staple in my house and even extreme carnivores love it. We all know that kale is the king of greens, extremely nutrient dense, high in antioxidants, fiber and a good source of plant based calcium. However,  kale can be tough to chew and digest so many people stay away from Read More…


Simple Red Lentil Soup

    As the weather turns colder, I rely on soups to keep me warm and nourished. This Red Lentil Soup is a simple way to put a meal on the table with very little effort. Lentils are an amazing plant based protein and easier to cook and digest than most legumes. There is no Read More…


Summer Roasted Tomato Soup

Vegan Recipe The tomatoes at my local farmers market are outrageous right now, they are just begging to be turned into something, anything…Tomato salad is an easy choice but today I propose you make soup. Soup is such an easy meal and, yes, I like to eat soup even in the dead heat of summer. Read More…


Mini Frittatas with Mushrooms and Herbs

If you love eggs but your routine of hard/soft/scrambled makes you want to yawn, then these mini frittatas, aka egg muffins, might be just what you need to jazz up your morning (or lunch!). Everything tastes better as a muffin, including eggs… Mini frittatas is just a fancy way of cooking an omelette so don’t Read More…


Yummy Strawberry Popsicles Recipe

Today I wanted to share my Strawberry Popsicles recipe that just might make the current heat wave a bit more manageable. Luscious strawberries, hint of coconut and a touch of maple syrup are just three ingredients needed to make this healthy, simple dessert. Just a warning, kids go crazy over them so you might want Read More…