Health Redefined

Your healthy journey starts now: get your Free Mini-Cookbook with magical, healing recipes.

I will also send you delicious recipes and inspiration to live a happy, inspired life.

Monthly Archives: March 2017

How to supercharge your health with just 3 habits

With spring just around the corner, most people let their New Yearโ€™s resolutions slide as life gets in the way. But donโ€™t wait until 2018 to get motivated again. Start with small, sustainable habits and think of wellness as a journey. Forget overly ambitious detoxes or training regimens. Adopt one healthy habit and, when it becomes a Read More…