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Monthly Archives: January 2015

Superfood Chocolate Bar

Ready for something delicious? Today is your lucky day as I’m sharing a recipe for my favorite sweet treat. Superfood Chocolate Bar is a perfect afternoon snack or a guiltless dessert, filled with superfoods such as nuts, flax, pumpkin, sunflower and hemp seeds and sweetened with dates and maple syrup.  The addition of almond extract elevates Read More…

Powerful plant protein

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki (my favorite!), tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. If clean eating is your goal consider this: beans are packed with Read More…

12 staples in my gluten free kitchen

The decision to go on a gluten free diet more than three years ago, while at first devastating (goodbye chocolate croissants), ended up being wonderfully transformative and opened a whole new culinary world for me (hello raw walnut bars). Although I am not celiac, I credit my gluten free lifestyle with great energy levels, vanished Read More…