Jumpstart Your Wellness Package


Get ready to transform your life with this condensed version of my signature program. 


Free yourself from dieting and shift the way you think about food. In this four session program, you will learn everything you ever wanted to know about holistic nutrition and what it takes to be truly healthy. Lose weight, feel great and gain a new perspective on self improvement.





  • What healthy eating truly means.
  • How to shop for healthy ingredients.
  • How to set up your kitchen and pantry so that healthy choices are easy to make.
  • Meal planning tips that will have you cook once and eat twice.
  • How to cook simple and delicious meals that will give you glow and boundless energy.
  • What supplements are recommended for your lifestyle
  • How to fit exercise into your busy life.



  • Initial Consultation and Individualized Food and Fitness Plan (Value at $199)
  • Market Tour (Value at $149)
  • Kitchen Makeover with Cooking Class (Value at $299)
  • Follow up Session (Value at $149)
  • My 50 Amazing Healthy Recipes E-Book (Value at $9.99)
  • Plus fun complimentary gifts like books, handouts and samples.



PLEASE NOTE: This is a local program. You must be located within Rye, NY/Greenwhich CT area.