Health Redefined

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Yummy Strawberry Popsicles Recipe

Today I wanted to share my Strawberry Popsicles recipe that just might make the current heat wave a bit more manageable. Luscious strawberries, hint of coconut and a touch of maple syrup are just three ingredients needed to make this healthy, simple dessert. Just a warning, kids go crazy over them so you might want Read More…


Best Banana Bread (gluten and refined sugar free)

Just in time for the for the upcoming week, I’m excited to share with you my favorite Banana Bread recipe. I’ve been working, reworking, tweaking and retweaking this recipe for years to make sure I have THE BEST gluten/dairy/refined sugar free banana bread in the world. Super moist, not too sweet and made with pure, Read More…


Vanilla Overnight Oats with Strawberry Sauce

Overnight oats are a genius idea when your mornings are a bit crazy but you don’t want to compromise on a healthy breakfast. This is a no bake, no time and stupid easy recipe that you can make in your sleep. Overnight oats are simply raw oats that you soak in water/nut milk overnight so Read More…


1 minute Breakfast: Acai Smoothie Bowl

When I’m sick of making smoothies for breakfast, I go really wild and make… a smoothie bowl! Smoothie bowls are all the rage for many good reasons: they are easy to make, delicious, loaded with antioxidants (hello acai berries) and you can top it with fun nutrient dense superfoods (think bee pollen, hemp seeds, chia!). Read More…


Sweet potato brownies

Why make conventional brownies when you can make an upgraded healthy version, complete with hidden veggies? You may have tried my Black Bean Brownies so it’s time to shake things up and make Sweet Potato Brownies with even less ingredients. These sweet treats are goofproof (just mix all ingredients in a blender), taste oh! so Read More…


Butternut and Lentil Curry

Your new plant based go-to dinner recipe! Finding easy and delicious plant based dinner recipes might be difficult for those who are used to the meat, starch and veggie dinner plate. But replacing animal proteins, at least occasionally, with vegetarian options is a great way to 1. eat more colorful vegetables, 2. maintaining a slim Read More…


Nourishing Broccoli and Spinach Soup

that kids actually like! As the winter vortex takes hold this weekend, this is the perfect time to cuddle up with a bowl of nourishing soup. This Broccoli and Spinach soup makes a frequent appearance on my dinner table… it’s filling, delicious and, most importantly, it’s the only green dish that my kids like. While Read More…


Chocolate Peanut Butter Overnight Oats

You heard it before but I will say it again: good breakfast is super important if you want to tackle your day with high energy, clear mind and good mood. There are experts who advocate fasting in the morning and that might work short term for weight loss, but I say listen to your body Read More…


Chocolate Hazelnut Spread

aka Homemade Nutella recipe Show me a kid that doesn’t like Nutella? My kids could eat it for every meal and they never get tired of it. I find Nutella too sweet for my liking but I love a good chocolate spread; so yummy, versatile and satisfying. Nutella is not approved in our clean eating Read More…


Roasted Cauliflower and Cannellini Dip

If you are tired of the old hummus, you are not alone. It’s a staple in everyone’s kitchen for a good reason: it’s quick, nutritious and essentially a delivery vehicle for raw veggies or crackers. But if you want to jazz up your afternoon snack or show off your culinary skills at your next party, Read More…