Health Redefined

Your healthy journey starts now: get your Free Mini-Cookbook with magical, healing recipes.

I will also send you delicious recipes and inspiration to live a happy, inspired life.

ONE ON ONE COACHING

Are you tired of dieting? Has avoiding “bad foods” left you feeling deprived? Have allergies and sensitivities turned family meal preparation into a three-ring circus? If you’re ready to stop thinking, worrying and obsessing about food and actually start eating, enjoying and benefiting from it, I’m your girl.

I help my clients move towards a healthier plant-based diet through small, sustainable steps that add up to big results. You can expect weight loss, better skin, clearer thinking, improved mood and the elimination of fatigue and digestive issues for yourself and your family.

Individual coaching services are available in 1-, 3- or 6-month packages, and you can extend your services at any time. Your coaching package includes:
 1-month       
Taster    
          
3-month
Kick Start       
 
6-month
Life Changer  
   
1-hour coaching sessions in person, via phone or Skype Two Two per month Two per month
Unlimited email support with a 24-hour turnaround check-mark check-mark check-mark
A personal eating plan with menus and recipes check-mark check-mark check-mark
Complimentary books, food samples and personal care items check-mark check-mark check-mark
Lifestyle recommendations to develop a lifetime of wellness check-mark check-mark check-mark

One Month Kick Start. If you are interested  to quickly learn about healthy nutritional changes or address specific food issues I’ll provide you with the information and encouragement you need in an abbreviated format. This includes 1.5 hours initial meeting where we go over your health history and goals. We then make a plan to make sure you achieve your objectives. The second session is a follow up to make sure we address any roadblocks to success. You will also receive a brief lesson to make a delicious protein shake that will become a staple in your diet.

 

Three-Month Kick Start. This program is perfect for those who know a little about good nutrition but have been unable to achieve lasting change on their own. I’ll provide the guidance and accountability; you provide the commitment.

 

Six-Month Life-Changer. This program is ideal for anyone dealing with food sensitivities, digestive issues or excess weight. In six months, you’ll learn everything you need to know to change your diet and your life.

INTRODUCING CLEAN EATING BOOTCAMPS

Is clean eating on your new year’s resolution list? Whether you want to lose weight, retrain your palate or simply learn strategies to kickstart your health, come join me in my kitchen for a Clean Eating Bootcamp that will change how you look at food! Enjoy a gourmet lunch (gluten and dairy free) and walk away with valuable handouts and tools – from a healthy eating guide to tasty recipes, to help you feel and look better in no time!

MORE COMING IN SEPTEMBER!

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PANTRY MAKEOVER

Is your pantry stocked with processed, packaged foods?  Are you looking for better options for family dinners?  I will come to your home and give you the tools to swap processed foods for clean healthy foods and introduce alternatives so nobody feels deprived.

Your pantry makeover includes:

  • a review of foods in your pantry and fridge
  • shopping tips for weekly planning
  • Healthy pantry list
  • weekly menu planner template