Healthy eating does not have to be complicated. By learning how to replace your favorite, but not so healthy, foods with cleaner ingredients you will do a lot more than stabilize your weight. You will also reduce inflammation, keep your energy levels up and moods steady. Sugar and carbohydrates in processed foods are often the culprits of poor health, but it does not mean you have to deprive yourself. Stock up your pantry with these clever food replacements to feel and look better in no time.
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