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Monthly Archives: November 2016

Massaged Kale Salad with Hazelnuts

  This salad is a staple in my house and even extreme carnivores love it. We all know that kale is the king of greens, extremely nutrient dense, high in antioxidants, fiber and a good source of plant based calcium. However,  kale can be tough to chew and digest so many people stay away from Read More…

Simple Red Lentil Soup

    As the weather turns colder, I rely on soups to keep me warm and nourished. This Red Lentil Soup is a simple way to put a meal on the table with very little effort. Lentils are an amazing plant based protein and easier to cook and digest than most legumes. There is no Read More…