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Monthly Archives: March 2015

Health Challenge #4

You already know that drinking lots of water is super important to your health and wellbeing.  Water helps detoxify, keeps your digestion in tip top shape and makes your skin glow from the inside out. Unfortunately, tap water is contaminated with pharmaceuticals, microbes, pesticides, plastics, metals, chlorine, fluoride and other toxins. You don’t want this Read More…

Health Challenge #3

The key to optimal health and weight is a whole food, plant based diet. That does not mean you have to become a vegan, it simply involves making earth friendly plants a big portion of your diet. In addition to the usual clean eating staples like avocados, nuts, seeds, coconut oil and quinoa, there are Read More…