Health Redefined

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Monthly Archives: February 2015

Health Challenge – #1

¬† Would you like to join me on a health journey? Welcome to my 52 week transformation plan to help you feel and look your absolute best.¬†Each week I will give you a challenge related to health and wellness and bring you actionable steps to create healthy habits that stick. We will start with easy Read More…

Seaweed is the new superfood

I proclaim seaweed the next superfood! Move over goji, camu and all the other superberries… What’s so special about these dried, funny looking leaves typically served in your local sushi joint? While underappreciated in American cuisine, sea vegetables such as kelp and wakame have been considered superfoods in Asian diets for many centuries. Here is Read More…