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Monthly Archives: April 2014

How a smoothie can save your mornings

We could all use smoother mornings, right? The chaotic morning routine in my house has me barking orders like a drill sergeant to the tune of “brush your teeth, get your socks on, put your backpack on!” I am also making breakfast like a short order cook and furiously packing lunches, which really should have been prepared Read More…

5 steps to transforming your health… and looking fabulous

Our health and wellbeing are, to a great extent, the result of our lifestyle choices. As we become responsible adults, it’s easy to loose oneself in the sea of responsibilities, childcare and work obligations. There comes a time when we become exhausted, unable to focus and it’s impossible to know how to feel better, clearer Read More…

3 tools for eating clean

Nutrition today is extremely confusing. Misinformation is rampant because of the constant barrage of conflicting studies, advertising and health claims made by the top food companies. It seems that everyone has an opinion, and just when you think the last word has been said the publishing industry turns out yet another dietary theory. Hey, we Read More…