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Monthly Archives: February 2014

10 things you can do to change your health and our food system

In a perfect world, we would all be eating fresh, local, organic food from our own gardens. Unfortunately that utopia has not been a reality for a long time now. Instead, our food travels long distance, sometimes from thousands of miles away, losing freshness and nutrients along the way. Here are 10 strategies to help Read More…

What should we eat?

Despite the abundance of diet books, countless wellness websites and TV shows, many people, including myself just a short while ago, are still confused about what to eat. Why is nutrition so difficult these days? Well, the answer to that lies in your local neighborhood supermarket. Take a look around and you will see food-like Read More…